Find Your Voice in Community– You Don’t Have to Do it Alone!

Find Your Voice in Community– You Don’t Have to Do it Alone!

Our newest Haven Writing Retreats alums!

Just one of our many Haven Writing Retreats groups!

“I write in a solitude born out of community”

—Terry Tempest Williams

I am home from leading a five day writing retreat in the woods of Montana where over a thousand people have come in the last twelve years to dig deeply into their creative self-expression on the page in intimate groups. That is my invitation to them.

This is my promise: We will dig deeply into what you have to say, and I will keep it a loving, safe, and nurturing community.

My call to action: Find your voice. Set it free. You do not have to be a writer to come to a Haven Writing Retreat. Only a seeker. A word wanderer. Or you can be an established writer. It doesn’t matter. Haven meets you where you need to be met. Come.

Look into these faces, these eyes, these smiles. These people were strangers on a Wednesday, who journeyed to Montana from hundreds…thousands of miles in every direction. This photograph was taken on Saturday night, three days later.

It happens every single time. I watch the transformation in each of these seekers as they gather to create, in community, held safely by someone who knows what it is to use writing as a practice, a prayer, a meditation, a way of life, and sometimes a way to life. Someone who walks the walk and truly wants to help. I want to show you how to ask for this help. Stay with me for a few more paragraphs. There is so much here for you. If you’re reading this…you know…it’s time to open to your endless and wild way with words.

I do this work because it is the most powerful way I can help answer the questions so many of us ask. Questions I have asked my entire adult life: Do I have to do this alone? Is there anyone out there who cares? Is there anyone out there who can help me?

But so many people out there think they have to be writers to come to Haven. It’s quite the opposite. All you have to be is a seeker. You can seek being a best-selling author. Or simply to express yourself and be seen and heard. Or anywhere in-between. Again: Haven meets you where you need to be met. There is zero competition. There is not A+ or F-. At Haven, we step outside good bad, right wrong, grade at the end, and the mother of them all: perfection, and we take a free fall into a free zone. I’m holding the net, and I’ve never once dropped it.

Believe me…it took me a long time to trust sharing in a group. (More on that in a bit). For that reason, I designed the retreat that I would want to go on. So Haven offers Processed with VSCO with m5 presetexceptional craft instruction and well-supported workshopping opportunities, a place to take yourself apart a bit and weave yourself back together, new…through your unique heart language. But it’s not just a five day retreat in Montana. I offer pre-Haven consulting if you’d like to get support the moment you sign up. And after Haven, there is the entire Haven community, continuing mentorship, four additional programs available only to Haven alums, consultation, a private group forum, networking support, and so much more. It is the most important work, outside of what I have birthed in my children and my own written stories, that I have ever done. I’ve seen it change lives over and over again, and that’s why it’s ranked in the top writing retreats in the US. But there’s a lot more to the Haven story…

I didn’t know about writing retreats when I claimed my life as a writer in 1988, fresh out of college. I thought I had to do it alone. I didn’t trust community to understand my yearning, my craving, to make sense of this beautiful and heartbreaking thing called life through the written word. I didn’t trust community to give me permission to look into the dark corners and shine a light on an otherwise dim place.

My writing was for me. Alone. Yet…I longed to be published one day. In fact, I was obsessed with the ill-conceived notion that I would only matter if I was a successful author. But deep inside of me, even more than that, I longed to have my voice be heard in a safe, small, group of people, and to bear witness to their unique voices, too. I needed to find kindreds who understood this longing. So I joined a writing group which did regular retreats. That’s when everything changed.7E47D2C0-DD31-4CF1-84DC-5003DDC80D98

I got to experience the community of kindreds— people I would likely never have met in my regular life. Our little circle developed a haven from our lives where we could express ourselves safely and powerfully, and without the usual societal constructs of “success.” We could play. Like children. Even and especially in our darkest subjects. And soon, I learned to prize the process of writing in community, more than being published. Publishing would happen when it happened. I had work to do. I had to learn to truly love, and long for, my voice.

Years later, after sitting at the intersection of heart and mind and craft that is the writing life, and finally knowing myself authentically as the woman I am and the writer I am…my dream came true. Suddenly I was a New York Times best-selling author.

1275_10151421704756266_1852761235_nSuddenly I was on major media, going to the book signings of my dreams from coast to coast and in-between, speaking in front of thousands of people at massive women’s conferences with headliners like Hilary Clinton and Madeleine Albright. It was such an incredible honor to share my message with so many people, and it struck me how starved so many of us are for our voices and how to express them.

Over and over again I heard: I want to write. I want to find my voice.

Then the refusals would come.

But I don’t have anything important to say. Someone else has already expressed my message better than I ever could. I don’t have the time. I don’t have the talent. It’s self-indulgent at best. I don’t have letters after my name.

And I realized that what people are missing is what I know so deeply to be true: The act of writing, whether or not anyone reads it, is where the power lies. It’s in the process. Being published and having accolades and readers and fan mail and all of that stuff is indeed fulfilling, but it’s nothing close to the way I feel when I’m in the act of creating. And I got it: What we must long for…is our voice. Our craft. Our way of seeing…and the permission to say what we need to say. It was the best news I could imagine because we can control that! Each time I went out on the road for a speaking engagement or book signing, as much as I loved it…I couldn’t wait to get back home and back to my writing.

The poet Rilke says, “Go to the limits of your longing.” That longing, for me, is in the creation, not the product. It’s in the process. The work. We can control the work. That’s it. Success and failure are myths. I’ve had “success” according to what society tells us. But in the eye of that, I saw the truth: it’s a myth. That is the greatest relief I’ve known and why it occurred to me one day (with some gentle nudging from writer friends) to lead writing retreats. If I am an authority on anything, it’s how to do the work. How to cultivate your own unique voice and become hungry for it. To show up for it and find out what it has to say. We are so caught up in the supposed-to-be and the should and the perfection of it all that we forget what this self-expression thing is all about: it’s in the ability to put our hearts in our hands. To see where we are in our own way, and truly feel our flow. To go where it’s natural, not forced. To have it be easy. How about that? Easy? Even if it’s not easy material, you can still find ease in it. Breathe into the groundlessness of that and live there for a moment. Feels good, doesn’t it. AND…you don’t have to do it alone.

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A woman on my last retreat took that breath one morning, sun streaming in through the Montana skies, and said it so perfectly: “There is a way to use my head if I let it follow my heart.” She looked around the room and smiled at each of us. Born out of community, yes. And held by sacred solitude.

Please, if you hunger for your voice, if you need permission to speak it, if you value the transformational tool that is the written word, and if you have a dream to write anything— a best-selling book, an essay, a journal entry, whatever…consider giving yourself the unstoppable experience of writing in community at a Haven Writing Retreat. And then, become part of the whole Haven community.

NOW BOOKING:

Haven Writing Retreats: 2024

Do you long to find your voice? Do you need to take a big, bold, beautiful stand for your self-expression? Come to Haven this year and fill your cup. 

2024

  • March 20-24, 2024 NOW BOOKING
  • May 1-5, 2024   NOW BOOKING
  • May 28- June 2, 2024 NOW BOOKING
  • June 5- 9, 2024  NOW BOOKING
  • September 25-September 29, 2024 NOW BOOKING
  • October 23-27, 2024 NOW BOOKING
  • October 30 – November 3, 2024 NOW BOOKING

Go here for more info or email Laura to set up a phone call directly.  laura@lauramunson.com  

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An Ode to Migration and the “Willa’s Grove” Paperback Book Tour

An Ode to Migration and the “Willa’s Grove” Paperback Book Tour

The Paperback Release of Willa’s Grove is TODAY!

My March Virtual Book Tour info is below… Join me “on the road!”


A year ago today in NYC on pub day!

An Ode to Migration:

Every year in early March, just when I start seriously considering moving to Mexico or Arizona or the Bahamas or Belize or…just anywhere that’s not Montana every-day-grey and encrusted…a sound emerges. And promises that the snow will melt and the birds will be back and the forest floor will bloom. It is the sound of the red-winged blackbird.

Every year I hear it and worry for it. “Oh no! It’s too soon! There is still so much impossible weather to come. The marsh is still frozen. There’s nothing there for you to make your nest. You will shiver and freeze in the trees. Come back in a month. Please!”

But every year, the red-winged blackbird holds court somewhere that I cannot see, scouting out my marsh for another season of nestlings and fledglings. Every year it chooses this place behind my house, as safe ground for its to-and-fro migration. This is the “to” part and for almost thirty years, it drops me to my knees. It has chosen this place and exactly this time of year. So who am I not to?

When the birds left last fall, after the way 2020 had behaved, I really wasn’t sure if they’d come back at all.

Could they sense that humanity was limping in a global pandemic? Did they want to get anywhere near our fear and our anger and our helplessness? And what about our warming planet? In 2020 style, would the climate crisis catapult and would they come back too early and find no food and die? I tried not to read articles like this one. But how could I not. The returning birds are how I know how to hope. And if I feel that way, then I’m sure much of the limping world feels that way. “Hope is the thing with feathers,” after all.

We need our birds. I’m sure it’s much more than humans which needs them. The whole eco-system needs them. But I’m not going to pretend to be a scientist. I just know that when birds fly through my world, I can believe in its goodness and its future. I wrote much of my novel, Willa’s Grove, on my screened porch by the marsh, listening to red-winged blackbirds, and so many others: ruby-crowned kinglets, nuthatches, western tanager, robin, chickadees, varied thrush, Swainson’s thrush, sora. But the red-winged blackbird is the “king of the rushes” until it’s time to migrate. It’s no surprise then that Willa’s Grove is full of migration. One editor thought there were “too many birds in the book.” So I wrote in more.

Birds, especially migrating birds, are what we need to not just hope, but to understand movement and unity. When they pass over us, they are stitching us to another place on the globe.

If we look up, we can catch the thread, as the poet Naomi Shihab Nye writes in her poem Kindness. And if we catch the thread, they thread us together. I truly believe that. Not the same with airplanes.

One year ago from today, I was revving up to be on a lot of airplanes, across the US, for two months. It was my publication day for Willa’s Grove. To celebrate, I sat in a New York City bistro eating bacalao, white bean cassoulet, and sipping on a glass of French rose. People were talking about this thing called Covid, but way over in China. And Italy. Not really in the US. I mean…a global pandemic? In the US? People had things to do and places to go and people to see and New York City was as forward moving as usual. I asked the waiter to take a photo of me. I look very happy in that photo. I finished lunch and went to the iconic Strand Bookstore, and lo…there was my novel. And my memoir too. I signed them and asked the bookstore clerk to take a photo of me. I look so happy in that one too. That night I did my first event. It was full of fans and friends and Haven Writing Retreat alums. I got to read from my book and see its messages coming alive. I got to sign books with personalized, loving words. I was in my element. I’d wanted to publish a novel for decades. It took me eight years and nineteen drafts to get Willa’s Grove where it needed to be. The picture from that night’s event is the happiest of all.

At that night’s event, I read a section about Willa finding a migrating dead snow goose on the banks of Freezeout Lake, with its heart cut out of it and placed on its white breast. About how Willa, a newly grieving widow, lies down next to it, and weeps, and falls asleep out of the emotional exhaustion that grief requires of its griever. And she falls asleep also out of surrender. That gutted heart is hers too. I hadn’t planned on reading that section, but for some reason, in that New York City packed venue, I felt the need to speak migration. And how we can sometimes lose our way, and even our lives. Never could I have imagined what was about to happen.

As Covid swept the US and the world and my book tour went virtual, I kept reading that excerpt. I wrote book club questions and included this one: Why do you think that there are so many birds in the book? People responded so differently than they did the night of the NYC event. It was like 2020 was the year they learned to look up. And maybe even catch the thread.

A year later, as my paperback version of Willa’s Grove makes its migration across the globe, I want to imagine it casting its own thread of hope.

Its messages are exactly what we need right now. That we need to come together. We need to tell our stories. We need to create the space to listen to each others’ stories. We need to talk and hear about dashed dreams and new ones. We need to be gentle with one another and to learn the lessons of the woods. And yes, birds.

Each morning I go out on my front porch, no matter the weather, and I stand there and say, “Thank you for this day. May I be _______ in it.” Sometimes the word “joyful” comes out. Sometimes “graceful.” Or “peaceful.” Or “grateful.” I’m never sure what word will emerge. But the word that comes out is the word I fasten to my day. The thread I catch. Words are that way too. They migrate.

This morning, as my book migrates in its new paperback form, when I went out to the front porch and said my morning words, something of a miracle happened. As I spoke “Thank you for this day. May I be…” the word that came out of my mouth was “hopeful.” And just as I said that word…guess what I heard? The first springtime call of the red-winged blackbird.

“Hope is the thing with feathers,” indeed.

I hope that you will catch the thread of the birds, the words, and the women of Willa’s Grove.

Yours,
Laura

“Dear Laura, I have been reading Willa’s Grove and it has been a hug in the form of a book. It has made me realize the large void in my life this last year.  So thrilled that things are slowly moving ahead.  Just wanted to say hello and thank you for your book. I am enjoying it so much.”

—Heidi Okada (a loving reader who reached out to me in this loving way. She has certainly caught the thread.)

My Virtual Spring Book Tour starts this Thursday

with the fantastic author advocate, podcaster, and author

Zibby Owens!

Click here for more info about our event.

I’d love to “see” you out there on the road! My March events are listed in my Events Calendar on my website here.

April events coming soon…

Willa's Grove

I am thrilled to announce…

Haven Writing Retreats will resume this fall!

Click here for more info. After all we’ve been through…you KNOW you need this!
Email me to arrange a call and learn more: laura@lauramunson.com

  • September 8 – 12, 2021
  • September 15 – 19, 2021
  • October 27 – 31, 2021

 

 

Bed, Bon Bons, and Book Tour

Bed, Bon Bons, and Book Tour

There was a line that drifted out of adult mouths quite often when I was a child: “She’s taken to her bed.”

It was up there with “She’s let herself go” and “She needs to go away for a while and rest.” These lines usually came along with “The poor dear.”

They were the opposite from the line “sitting around and eating bon bons all day,” which I also heard a lot, mostly from my work-ethic-driven mother, and always with disdain. To me the bon bon eaters seemed like they were having a great time. They laughed a lot and sat around swimming pools with sexy looking beverages, smoking cigarettes, and took long afternoon “lie downs.” My mother took a nap every day. For twenty minutes. At exactly noon thirty. So that she could Energizer bunny-hop straight through dinner and back to her “desk work,” her typewriter keeping beat to Happy Days and Mork and Mindy and Little House on the Prairie all the way to the Carson monologue— even though she was prone to headaches. I was once told that when my mother got a headache in the middle of her many board meetings, she wouldn’t even break for a glass of water— just eat aspirin raw.

My mother is in no way a bon bon eater. And she would never “take to her bed.” Even with a pandemic going on.

She’s eighty-six now, living in a retirement community where everyone is confined to their living space, and she’s still busy. She’s taken up knitting. She’s reading a book called the Royal Secret which she’s reviewing for a virtual book group. She’s needle-pointing Christmas ornaments for her grandchildren. She’s watching The Queen’s Gambit and thinking of taking up online chess. She reads the Chicago Tribune Bridge Hand every day before she takes her walk. She finds all sorts of reasons why she needs to go to the hardware store and the plant nursery. She keeps asking me if I’ve had a chance to get my oven fixed. Or my truck. Or get a new bed. My thirty-year old bed. That squeaks and wakes me up at night. That’s lost its will to support my back, its pillow top in lumpy curds. She’s worried about my back. She knows that it hurts by the way I ow eee err on our Zoom calls. She does forty minutes of exercises for her back every morning before she gets out of bed. At five a.m. And then she gets out of her bed and makes her bed and gets DRESSED like she’s going to duplicate bridge at the club, and then goes into the kitchen to make oatmeal with blueberries and fresh orange juice. Good for her. Especially the getting dressed part.

What she doesn’t know is that my back hurts…because I’m always in my old lumpy bed.

When I get out of it, I quickly return to it. Hence it’s never made. I joke that my “commute” these days goes like this: I awake supine in my bed. I take the old lumpy body pillow from between my knees and place it against my headboard (waiting for the subway), stack the other four feather pillows on top of it (listen to a podcast on the subway), lean over the side of my bed and reach for my computer (core workout at gym), drag it upward (grab a cappuccino at the corner café— smile at the barista who knows my name and exactly how to make my foam), plop my computer on my bed (open the door to my office), make the bold move to putting myself in the sitting position (drop into my ergonomically correct office chair with a view of the Hudson), lean against said pillow stack (thank my assistant for bringing me fresh flowers and taking away the almost-dead-but-not-quite bouquet from last week), take two other firm pillows and put them on my lap (adjust my state-of-the-art standing desk), open my laptop (take three grounding breaths in through the nose out through the mouth), and begin my day.

It takes all of thirty seconds.

What she also doesn’t know is that there have been a few times in the pandemic when I’ve tossed and turned so much in the night, rearranged my pillows so often, that they’ve shed their cases and I just leave them naked. Why make another step for myself? They’re just going to come off anyway, because tossing and turning seems to be the default sleep-state these days. It’s also the reason why my sheets curl up around the mattress corners and wad up underneath me. Sometimes I just shove them off altogether so that I sleep (and work) on the actual mattress. That’s when I know I’m in trouble. That’s when I know that I have “taken to my bed.”

This is the sort of thing I don’t admit on a Zoom call.

Just like I don’t show anything from the waist down, unless it’s a pajama party. On Zoom calls I talk about silver linings because it’s really weird to start crying “at” all of your friends, Brady Bunch style. Air hugs suck. Especially when they’re herky jerky, or when they freeze altogether. Or when I’ve just admitted that I’ve taken to my bed and they forget their mics are all off and so I see “You poor dear” mouthed by eight women who have gotten out of bed this morning, made their bed, and put on proper pants. Like my mother. Do I tell them that I put on my “good” pajamas just for them? The ones that don’t smell. The ones with the cute powder-blue leopard prints on them because they’re so sexy. Like the bon bon eaters’ cocktails. The bon bon eaters weren’t the sort to take to their beds. The bon bon eaters would be the type to take a vacation during a pandemic. To a five star resort in French Polynesia. Or go sailing in the BVI’s because f*** this pandemic sh**. I want to be a bon bon eater. Sorry, Mom. But I do. I want to have fun again.

I wonder why I, instead, feel the need to hold some sort of self-flagellistic vigil during this pandemic.

Like I’ve been sent into a much-merited time out and am not allowed to leave my room until it’s over. Anyone feel me? Anyone feel like you’re splaying yourself supplicant on the altar of austere living? Like you’ve taken some sort of vow of celibacy mixed with a vow of rice-eating and robe-wearing. Bathrobe wearing, that is.

Wake. Make tea. Earl Grey. I feel like I’m having an affair with Earl Grey. He’s the most exciting person in my life. With the exception of my dogs. I feed and walk them more than I feed and walk myself because they take three times more of a walk, running around in the snowy woods of Montana behind my house. Come back from BIG five star outing with the dogs. Eat the other half of yesterday’s almost black banana. Less exciting. Go back to bed with Earl. Work from bed until it’s time for the news. Maybe, if I can take it, watch the news. If I watch the news, it requires wine. Box wine since it seems to last forever and I can use the cardboard to start a fire in my woodstove. Unless it’s a really bad news week and then there’s less fire-starter. Feed dogs again. If I don’t watch the news, maybe think of making toast for dinner from my own bread because that’s the one thing that I have learned how to do this last year, like everybody else: Make bread from my own sourdough starter. Before the pandemic, I was gluten free. Not anymore. I’m considering learning how to make my own butter, since that seems to be my main protein. It has .1 grams of protein in it per teaspoon, after all. I wonder how much protein is in a healthy schmear. The healthier the schmear the healthier the butter, right? When I really start to stink, I bathe. Watch Colbert not from my bed happybirthdaytome, but from the five star living room couch. Or Fallon. Sometimes Seth or Corden too. Yawn uncontrollably. Go to bed. Repeat.

This week, I actually said, aloud, to nobody: “My life has turned into Bed Bath and Bananas” which is my term of endearment for almost-said box store. I hate box stores. I’ve used the pandemic as an excuse to not go to a box store for a solid year. Silver lining indeed. The bon bon eaters go to box stores all the time and buy cute holiday tchotchkes and fresh pillowcases and bathing suits for their next vacation. They don’t seem to be worried about COVID. That said, the bon bon eaters I know are in no way anti-maskers. They all wear masks. They don’t seem to mind wearing a mask at all. They even say things to each other like “Cute mask!” Apparently they can spot each other in a crowd. I’ve pretty much had one mask all year. Not because I don’t wear it but because I obviously rarely leave the house. I’ve also gone through less than one bottle of hand-sanitizer for the same reason. It’s also the reason why I’m one pilly pillow away from developing bed sores. But if I keep going like this…they’re a-comin.

So…dear bon bon eaters: teach me.

Tell me that I’ve paid my dues. I’ve atoned for whatever was my life pre-pandemic. A year ago I was racing from city to city promoting my new novel Willa’s Grove. I’d spent a solid year prior preparing for over thirty-eight events from coast to coast and in-between. I’d plotted and planned my outfits, where I was going to get blow-outs for certain more media-genic events. I’d prepared special live workshops based on the theme of transformation in my book: So Now What Workshops. I was fully, and perhaps scarily, leaned in, as all authors are after the years of hard labor it takes to produce a book baby. From New York to Boston to Chicago to Minneapolis I went with my little novel baby, watching it work its charm and yield its messages, trying not to think too much about this thing called COVID that was this dark shadow lurking in the fray. We just didn’t quite understand what was about to happen. How could we?

And then it was March 13th. San Francisco, my next stop, shut down. And then Seattle. And Portland was thinking about it. I emailed my Italian friend because she’s one of the most sensible people I know, and Italy was newly in this thing called quarantine. She responded immediately. “The US is ten days away from being where we are. I’m telling you: Go home. Get your kids home. Stock up on beans and rice. Let go of the book tour.”

I stared at the hotel room ceiling, wept, and called my travel agent.

And home I went. Got the kids home. Holed up like the rest of the world, and proceeded to get sick. Very sick. For five weeks. There weren’t a lot of COVID tests in Montana so I left them for the health care workers. But I had most of the symptoms. Dry cough. Body aches. Pink eye. It required a lot of bed time.

And a year later…I haven’t really un-holed up.

I wonder if holed-up is my new state of mind. I fear for that if it is true. I am a woman who loves to travel. I am an extravert. I am a community builder. I am a glass-half-full person by nature. Not a take-to-her-bed type of being. I don’t recognize this woman that I’ve been this year. I’m part ashamed of her and part intrigued by her. She holds a deep dark secret and she’s slowly shedding light on it:

It turns out that I’ve wanted an excuse to STOP. To…just…be. To reduce life to its essence. To live in quiet solitude and stillness. It turns out that I’ve liked living in my bed. I’ve liked not getting dressed. I’ve liked noticing every creak in the house and the way the wind moves in the naked larch trees versus the full Douglas firs. I like measuring my life in cups of tea and glasses of water and walks in the woods.

But…I mean…dude…it’s time to get out of bed. Really. It’s time.

Even if the world still needs to stop in many many ways, we can be part of the living in a pandemic. We can move around in the world in our own social distanced way. We can move around in our homes wearing clothes and creating ritual and experiencing our space whatever it may be. Even a one room apartment has many invitations to live in it. Read a book in the sun rays beaming from your kitchen window. Eat a meal at your table with a Zoom companion who is doing the same. Put on some music and dance. Go out on the balcony and watch birds. See what they have to say about all this. And yes, get in your bed and rest. But don’t stay there.

Just ask my mother. It’s noon thirty. By now it’s time for her twenty-minute nap. I wonder if she makes her bed after her nap. I wonder if she takes off her pants.

So. To that end. I’m going to make my bed now, for the first time in a year.

It’s time to hear the echo of the woman lying in the hotel room on March 13th, 2020…staring at the ceiling and weeping, grieving the loss of the hard-won hardback tour. All those people who I would have read to and all those questions I would have hopefully answered with some semblance of grace. All those books I would have signed with loving messages about the power of women in community, the power of telling your story, the lessons of the Montana wilderness. And then all of the Haven Writing Retreats I had to cancel, all of the hungry-for-your-voice seekers who would have sat in small circles courting their muses…supporting each other in the community of heart language…which inspired the book in the first place. It’s time to stop sitting shiva for all of what didn’t happen in 2020. And honor all that did.

Because it’s happening again. The paperback of Willa’s Grove comes out exactly a year from the hardback last March 2nd. I get another chance to be the messenger for this novel that I love so much. Only this time it’s the paperback and this time it’s all virtual. And this time, people need its messages more than ever. And I’m hoping with all my heart that I’ll be able to lead my fall Haven retreats. People will need live community and the healing salve of Montana more than ever before. I pray that we can do it safely.

For now, I’m going to blow the dust off of my book tour clothes hanging in dry-cleaning bags in my closet. I’m going to actually deal with my hair. I’m going to put on boots. I’m going to perk up and yes maybe even lean in. Just not on planes trains and automobiles. But in the rooms of my own house and the rooms of my own heart. I have learned that you can still feel people on a Zoom call. You can still look into their eyes and know that you are all in this together.

And I solemnly swear: I will never take to my bed again.

As the character Bliss says in Willa’s Grove: “We want to freeze time, don’t we? But everything must move.”

And so…dear mother…dear back…dear bon bon eaters…dear old lumpy bed…as Willa and her women do at the end of the book over a rushing springtime Montana river, I am claiming my forward moving future and all that I would like to leave behind.

And to honor that, I have just…wait for it…bought a new bed. It’s a done deal. Thank you, old bed. You supported me for many years. But it’s time to trade you in for a new organic, five star mattress. New, luxurious percale sheets. New organic body pillows. And from here on out…I’m going to make my bed every morning.

Just without me in it.

Stay tuned for my Willa’s Grove paperback Book Tour events! I’m teaming up with some incredible authors and I can’t wait to share our discussions with you!

Please support your local bookstores, bookshop.org, or you can PRE-ORDER my bestselling novel here, and be among the first to receive Willa’s Grove in Paperback!

Willa's Grove

Feeling Good in Your Body in Support of Your Craft

Feeling Good in Your Body in Support of Your Craft

From Abbe Jacobson, Haven Home Wellness Coach!

Abbe and I have known each other since high school. She is an exceptional wellness coach, and she has helped me be MUCH more kind to myself, my muse, my writing life. Abbe will be the first expert for my 8 week Haven Home Writing Course! Please enjoy her wisdom, and consider signing up for Haven Home today! It all begins on Monday, January 18th, and it’s the perfect way to start the new year, process 2020, and finally find your voice! To learn more, click here.

If you could wave a magic wand and have exactly what you needed around your health to support your passion as a writer, what would it be? A clear head and boundless creativity? A strong core and healthy back to provide a sturdy foundation while sitting or standing at your computer? A sense of calm and centeredness with limited mental chatter? The ability to focus, get into the flow, and produce a worthy chunk of writing?

What if all of this was possible without requiring marathon running, starving yourself, shunning favorite foods, or sitting in savasana for hours?

You might be thinking – get real!

But I am here to tell you that this ideal is not as elusive as you might think.

Small realistic changes add up over a lifetime. That, and a little bit of love for your beautiful body, can go a long way to helping you feel energetic, vibrant, and strong. Feeling good each day can be a game-changer.

Here are 6 strategies to help you feel better each day so that you can focus on writing!

1) Move your body.

Notice I did not say run or do CrossFit or even exercise. Just be a mover! Experiment with activities that are fun and feel good. Movement should never feel punishing or demoralizing. If you are not sure what this looks like for you, then get curious and experiment. Maybe you enjoy yoga, or walking, or dance. Whatever it may be, give yourself the chance to move each day for at least 10 minutes. Adopt the mantra: “No zero minutes!” Something is always better than nothing. Sometimes the toughest part is getting started. Ten minutes may morph into 20 and before you know it you will have established a regular movement routine. Writers, in particular, do well to create some structure around movement. Setting an alarm at the top of each hour can serve as a reminder to get up, walk around, and stretch. Or make space for movement first thing in the morning to set yourself up for feeling more centered and grounded in your body as you sit down to write. If you find yourself resisting exercise, shower yourself with some extra compassion. Harsh judgment does not produce more willpower – in fact, it shuts you down. Instead, ask yourself: “What movement can I do today that will be fun, supportive, and loving toward myself?” Be curious about the answer.

 

2) Reach for quality fuel that keeps you going at a nice even pace.

Gentle nutrition is the name of the game. Consider options that help balance blood sugar and provide sustained energy. Great snacks might include apple slices with peanut butter; a handful of walnuts with some fruit; hard-boiled eggs with avocado; Greek yogurt with berries. Whatever you choose, listen to your body. Is the food you are consuming making you feel good? Do you sit down to write after a meal feeling energized? Or does the meal leave you feeling lethargic? If it’s the latter, you might consider experimenting with different types of fuel until you find foods that provide you with energy and leave you feeling good. Of particular importance for writers is creating structure around meals. Set your alarm if you sometimes forget to eat. Take small bites of a snack at the top of the hour. Make a big pot of soup on Sundays so that you always have something easy on hand that provides good quality protein with colorful veggies and greens. Finally, stay mindful of caffeine and alcohol consumption. Both can cause agitation and anxiety, making it tough to feel grounded while writing. Water is your friend. Staying hydrated is amazing for your brain, your vital organs, and your immune system. Keep a glass nearby and sip it throughout the day.

3) Sleep!

. If I had to prioritize one basic habit that would provide the biggest impact on our overall well-being, it would be sleep. Without a rested body, it is difficult to ascertain what our body actually needs. A tired body sends us conflicting signals. Are we tired or hungry? Are we tired from lack of sleep or because we do not have the energy to exercise? Living in a tired body means we are more likely to overeat and move less. Lack of sleep erodes our ability to practice solid self-care and therefore makes it harder to feel good in our bodies. This has a direct impact on the quality of our thoughts and our ability to show up, do our jobs, and feel OK in the world. The first place to start with sleep is to prioritize listening to your body. A tired body is fatigued for a reason. Fatigue is your body’s way of getting your attention. Most of us are used to ignoring fatigue because that is what we do as a culture. We glorify busyness and the ability to get by on little sleep. But eventually, fatigue catches up to us. Our bodies eventually rebel, sometimes in the form of illness, weight challenges, anxiety, or depression.  If you are tired, it’s time to honor your needs around this. Turn your attention to sleep hygiene. Here are some simple strategies to help you get started:

  • Turn off all electronic devices early in the evening. Exposure from devices is known to stimulate the brain and keep you awake.
  • Be consistent about when you go to bed and wake up each day, even on weekends.
  • Exercise moderately each day to promote a good night’s sleep.
  • Keep your bedroom cool and dark.
  • Avoid caffeine after noon and reduce or eliminate alcohol, which is known to disrupt sleep and interfere with sleep regulation.

 

4) Guard against burnout.

A tired writer is a challenged writer, and your body is a wonderful vessel of information. Guarding against burnout requires staying ahead of your needs and in tune with your body.  If you are waking up tired and depleted, it’s time to honor that fatigue and take it seriously (see #3). Burnout is particularly pervasive at the moment due to the current state of our world between managing our minds around COVID and political unrest in our nation. While writers find solace in taking a pen to paper (or hands to keyboard…), it is quite possible that accumulated stress between hard work and anxiety over current events can make it challenging to bounce back. Get ahead of this type of fatigue before it causes harm. Self-care becomes particularly important in this case. While finding ways to “treat” yourself can be helpful, true self-care is more about creating boundaries and systems that help you feel emotionally safe. What this might look like is different for everyone, but the boundaries should help you rest and restore while calming your brain and nervous system. Stay curious about what type of actions might help you feel grounded and centered in your body. This is the path to true rejuvenation and burnout prevention. If you are chronically tired and depleted, think about what might help you renew your spirit in a gentle, uplifting way.

 

5) Wellness is the foundation for doing what you love.

At the end of the day, your body provides the vehicle for you to write. Feeling better in your body means the opportunity to be more creative and prolific with words, providing you with staying power to get the job done. If you wake up feeling good, you will have more time to focus on what you value both personally and professionally. Taking small, simple action around your health each day is about supporting what’s important in your life. This is not about changing your body size or fitting into a particular pair of pants. While both might be nice, neither are compelling reasons to embrace healthy habits long-term. Instead, think about what you want to be doing 3-5 years from now. What is most important to you at this point in your life? Are there certain qualities you want to cultivate? Are there aspirations or relationships that are meaningful to you? What habits or behaviors might allow you to blossom as a writer? How would you feel with this new habit or change well established in your life? Use these questions to clarify your values around health and reflect on how taking action could support your career as a writer.

 

6) Be gentle with yourself.

No matter where you are today with your health, your career, or your life, self-compassion is key. Be mindful of your inner monologue. Punishing thoughts will drive the opposite behavior that you seek. While it can be challenging to wrangle with our monkey mind, try using curiosity instead of judgment. When it comes to how you treat yourself and your body, remind yourself to move toward love. The more you can lovingly accept yourself in the moment, the better chance you have of creating sustainable change.

 

Additional Resources:

On movement: The Joy of Movement, How exercise helps us find happiness, hope, connection, and courage, by Kelly McGonigal, PhD

On eating: Intuitive Eating, A Revolutionary Anti-Diet Approach, by Evelyn Tribole and Elyse Resch; Anti-Diet, Reclaim Your Time, Money, Well-being and Happiness through Intuitive Eating, by Christy Harrison

On sleep: Why We Sleep, Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD

On habit change: Atomic Habits, An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

On defining values and purpose: Finding Your Own North Star: Claiming the Life You Were Meant to Live, by Martha Beck

On mindfulness: 10 Percent Happier: How I Tamed the Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works – A True Story, by Dan Harris

Also check out the 10 Percent Happier meditation app.

 

For more information on health coaching, I can be found at:

www.abbejacobson.com

Instagram: @abbejacobsoncoaching

Twitter: @abbejacobson

Facebook: www.facebook.com/abbejacobson

Haven Home for the Holidays

Haven Home for the Holidays

Maybe you’d like to write your way through the holiday season…

Maybe you’re alone. Maybe your elderly loved ones are alone. Maybe you’re quarantined and can’t get home for the holidays. Maybe you’ve lost loved ones to Covid. Maybe you suddenly have a house full of people and you’re worried about getting sick. Maybe you’ve been home-schooling for months and want to keep traditions alive but aren’t sure how. Maybe you’ve never felt more relief from your previously fast-paced life and you’ve been in your pajamas for nine months. And like it that way. In any case, we all have some form of pandemic fatigue. And I have help for you here because I can relate with all of the above. I’ll start with a personal story. Because I’ve learned: when we tell our stories, it invites others to do the same. I invite you to do the same.

For eight years I have had the utter honor of leading my various Haven Writing Programs in Montana, at a ranch on a square mile of sacred, pristine, land near Glacier National Park. And in some cases, in my home. People have come to Haven from all over the world and from so many demographics, thanks to my various payment plans and scholarships. People have come to find their voices, to write books, to find the words they have longed for all their lives, to be led, held, supported. They come to wander in their words. And they do. It has been the definition of grace to see what happens for these seekers in just five days.

Covid has changed Haven. At least for now. And I miss it dearly. Every single time I say goodbye to these groups of kindreds, connected now in such a profound and lasting way…there is a deep grief in my heart. People whisper in my ear as we hug on the front steps, “You do realize that this just changed my life.” And every single time I hold back tears, knowing that it is true, and knowing that it isn’t about me as much as about the program, the place, the ranch and its loving staff, and the people who have the courage to say yes to this thing called Haven Writing Programs.

When Covid hit, smack dab in the middle of my book tour for my new novel Willa’s Grove and I had to cancel the second half of it, I sat in the airport on March 13th realizing that not only were those events impossible to safely do…but that the rest of my 2020 Haven schedule might just have to be canceled too. And it was. I was in shock and I knew I had to process it. I had given eight years to all things Haven and all things Willa’s Grove, which was inspired by Haven. So one thing was for sure: this grief wasn’t going to just process itself on its own. Grief needs ritual. If you’ve ever lost a loved one, you know that.

When I came home that March day, like so many of us, I knew I had to find some sort of ritual to let go of both of these major losses. I knew I had that skill set. I teach it after all. So like everybody else, I bought beans and rice, and sheltered in place, confused and disoriented. And I decided to use my Haven closing ritual to “close” both the tour, and Haven Writing Workshops and Writing Retreats for 2020. I want to share my ritual with you here because I want to help. We need ritual. Especially over the holidays.

So many of us have had to let go of the lives we created and planned for in 2020. And there’s nothing like a holiday that shines a light on gratitude, giving, and pause to remind us that we need to process and ritualize our losses and loves.

Here is my personal Haven Writing Workshop closing ritual. Use it well. I hope it helps:

Part I:  

(and you can do this with any sort of water in any sort of vessel for any sort of loved one that you want to honor, release, accept, bless, observe, remember)

  • In our closing circle on the last night of Haven, I tell each group that after they leave the next day, I will go to the small lake at the ranch, which is always such a character on the retreat—with migrating geese and sunny places for reflection, swimming, canoeing, late night star gazing…and lie on the dock.I will then dip my hand into the water and make a swirl, saying their name, thinking about their breakthroughs and unique voices, their writing, their stories, their sorrows and joys…and then the next and the next. Even if it is in the middle of winter and the lake is icy, I still do this, swirling them into a ripple. And in that closing circle I tell them also that they will be rippling here in Montana forever. There are often tears in that circle, and always tears the next day, as I lie on my belly on the dock, sending them off with so much love and gratitude. At the end of it all, once I have reflected and rippled for each of my now Haven alums…I dip both hands into the water and send the ripples across the lake and say, “Travel well, you beautiful seekers. You beautiful writers. Travel well.” Then I watch as the ripples become small waves and travel across the lake until they lap up on the other shore and settle back to calm. And then I flip over on my back and lie there feeling so full. So grateful. So exhausted in all the best ways.

Part II:

(this part of my closing Haven process is one that beautifully balances Part I. And you can do it right where you are.)

  • After I leave the ranch, I have a tradition of going home to a cozy nook, not looking at my mail or my email or the dust that has collected while I’ve been gone…and spending an hour or two writing about how grateful I am for each person. After you’ve had such a powerful time with fellow word wanderers, it’s important to be quite deliberate about it. Like with birth, like with death, you need to go slowly and carefully when you come off of an experience like that, especially when you are holding the space for a group. I think of Haven like a nest. I’ve had the honor of migrating to a safe and inspiring place, building the nest, and holding the eggs. They have hatched themselves and fledged. And I need to process it through the tool we’ve been working with so intensely for five days: the written word. My chosen way. What I trust perhaps more than anything in the way of processing this beautiful and heartbreaking thing called life.

Part III:

  • And then I have a steak for some reason. Just a steak— likely having something to do with having just eaten the most wholistic, organic, local, mostly-meatless, gorgeous love-made meals for five days. Take a long bath. And go to bed early. This last part feels a lot like Thanksgiving. In fact, all of it feels a lot like Thanksgiving. And the whole holiday season.

Wherever you are in this holiday, season please create healing, soul-searching, burden-releasing ritual. Water and writing help.

And while I can’t lead my Montana Haven writing retreats and writing workshops right now…the very good news is this: I have created an eight week online course called Haven Home which will launch this January. It is filled with the spirit of my live Haven programs, yet very different in content. Along with the weekly video which includes both writing and teaching time…it will also be a private thriving community with extra teaching, writing prompts, and a weekly live one hour forum with industry moguls who will give people so much on so many levels from writing wellness to publishing industry acumen. I truly cannot wait. I need it. We all need it, we word wanderers. And if you are reading this…you are just that. Please join me. Sign up for my newsletter to learn more! Or go here. We’ll create a nest together even if we’re far apart.

Yours,

Laura

Peace of the Morning

Peace of the Morning

Every morning, before tea, before anything else, I open my front door, and stand on my porch and say,

“Thank you for this day. May I be joyful in it.”

Most of the time I don’t want to open that door. It’s snowing and cold and I’m in bare feet. Or I’m not feeling thankful or joyful at all. A lot of mornings I just want to pass by the door and go straight to the tea kettle, my favorite mug, my favorite tea, and just plain get back in bed, sipping the warm jasmine green from my tacky horse mug that has just the right action. And hide for a while from life. Still, I make myself open that door and stand there and say those words, even if they’re a limp mutter, especially on cold, wintery mornings. I have never once regretted it.

But here’s the truth: just as those words come out of my mouth, I too often simultaneously doubt that the joy will come.

And when that happens, I feel bad about myself.

And then the pull of my work day sucks me back into the house, to the kettle, and then the computer, and then…hours of screen time until my email in box is all caught up and I finally call it a day. Was I joyful in this day? Mmmmm…kind of. I mean, I took the dogs for a walk or two. I worked with one hand on their silky fur for a lot of this day. I wrote something. I edited something. Maybe I taught something. Maybe I coached someone.

But was I truly joyful?

What does it take to be joyful, especially when your work load is heavy, your worry is high, your central questions don’t have foreseeable answers, your looming sadness about the state of the world lurks constant and lusty?

Maybe joyful is too tall an order. What if I replaced the word joyful with peaceful?

I tried it this morning. It was one of those sublime summer dragonfly mornings when it’s easy to fling open the door. The dogs were eager too. Usually I feed them before our walk, but today they wanted this day more than their dog bowl. They bolted out the door into the yard, running in circles, chasing and tackling each other. And then plopped down in a patch of blooming clover, their tongues hanging out the side of their mouths, smiling. I smiled too, and I said a hearty, “Thank you for this day! May I be joy—” I stopped myself. “May I be peaceful in it.” It felt good.

And I thought…tea can wait. I want what they’ve got. So I went out in my bathrobe, and sat with them in the clover, the grass still wet with dew. One of them stretched out on her back, her legs splayed to the cotton candy clouds. The other licked her wet paws. Peaceful. What would make me peaceful right now? What do I know of peace? And I thought, The little girl in me knows exactly what to do with this moment. She used to love sitting in clover patches.

So I did something I haven’t done in years: I made a clover necklace.

I wasn’t sure how to do it at first. There must be some right Pinteresty way to do this, I thought. Didn’t feel very peaceful to bully myself about clover necklaces. So I let my fingers feel their way to the clover blossoms and I remembered how they pull up so wholly from the bottom of their stems, like lily of the valley, if you handle them just so—not too hard, not to soft. And up they came, one after the next. And then I watched as my adult fingers moved with a little me’s muscle memory, making a necklace like she’d been sitting in clover patches all her life. And had never stopped. Only she did stop. Not so peaceful, never mind joyful, letting the suck of work daily sit you in front of screens until your eyes throb and the world is blurry. This morning, my eyes were morning clover clear.

I put the necklace over my head. And then my adult mind went back to bully. Now you should try to find a four leaf clover. Not peaceful. Not when it’s a dare. So I sat there. For a long time. Touching my ephemeral necklace. And it occurred to me that I had memorized a Mary Oliver poem once, about morning. And then forgotten. The same way I’d forgotten how to make a clover necklace.

It came to me whole, and I spoke it aloud:

Every morning
the world
is created.
Under the orange

sticks of the sun
the heaped
ashes of the night
turn into leaves again

and fasten themselves to the high branches–
and the ponds appear
like black cloth
on which are painted islands

of summer lilies.
If it is your nature
to be happy
you will swim away along the soft trails

for hours, your imagination
alighting everywhere.
And if your spirit
carries within it

the thorn
that is heavier than lead–
if it’s all you can do
to keep on trudging–

there is still
somewhere deep within you
a beast shouting that the earth
is exactly what it wanted–

each pond with its blazing lilies
is a prayer heard and answered
lavishly,
every morning,

whether or not
you have ever dared to be happy,
whether or not
you have ever dared to pray.

Join me every Friday at 4:00 MST for So Now What journal writing via Zoom.

  • Come find your answer to your own So Now What. I’ll guide you through this mindful practice to help you shed the past, embrace the present, and dream your future alive. And yes…peacefully. Register for free here!

The next So Now What writing workshop is Sunday, July 26th from 10:00-3:00 MST.

  • Take a deep dive into your next chapter using the most powerful tool I know: writing. You do NOT have to be a writer to come. For more information and to register, click here!

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